Dosage Lookup
Phosphatidylserine
2.4
Split
consensus
300mg daily for brain health (Huberman); occasionally for travel (Attia)
Based on expert consensus data from publicly available videos, not medical advice. Always consult your healthcare provider before starting, stopping, or changing any supplement.
Consensus Protocol
Dosage
- 300mg daily for brain health (Huberman)
- occasionally for travel (Attia)
Form
- Phosphatidylserine capsules
- soy-derived or sunflower-derived
Timing
- With meals
- evening for cortisol management
Expert Positions
What Each Expert Says
Recommends phosphatidylserine (300mg/day) as a foundational nutrient for brain health, supporting neuron membrane integrity and neurotransmitter function alongside omega-3s and choline.
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More on Phosphatidylserine
Common Questions
How much Phosphatidylserine should you take?
300mg daily for brain health (Huberman); occasionally for travel (Attia)
What form of Phosphatidylserine is best?
Phosphatidylserine capsules; soy-derived or sunflower-derived
When should you take Phosphatidylserine?
With meals; evening for cortisol management