Dosage Lookup
Iron
4.0
Strong
consensus
Consensus Protocol
Dosage
- Based on ferritin levels
- supplement only if deficient
- avoid excess
Form
- Heme iron (from animal sources, better absorbed)
- chelated iron supplements if needed
Timing
- With vitamin C to enhance absorption
- away from calcium, tea, and coffee
Expert Positions
What Each Expert Says
Discusses iron in context of mitochondrial function and mental health, noting deficiencies can cause neurological and psychiatric symptoms. References it as critical for energy and cognitive function.
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