Which Form?
Iron
4.0
Strong
consensus
Available Forms
- Heme iron (from animal sources, better absorbed)
- chelated iron supplements if needed
Dosage & Timing
Dosage
- Based on ferritin levels
- supplement only if deficient
- avoid excess
Timing
- With vitamin C to enhance absorption
- away from calcium, tea, and coffee
Expert Positions
What Each Expert Says
Discusses iron in context of mitochondrial function and mental health, noting deficiencies can cause neurological and psychiatric symptoms. References it as critical for energy and cognitive function.
Unlock Expert Deep Dives
See exactly which form each expert takes, why they chose it, and their reasoning with video citations.
Go Pro — $9/monthCancel anytime