Which Form?

Selenium

2.9

Moderate

consensus

Available Forms

  • Selenomethionine
  • selenium from Brazil nuts (1-2 nuts/day)

Dosage & Timing

Dosage

  • 200mcg daily
  • avoid exceeding 400mcg

Timing

With meals

Expert Positions

Andrew Huberman
Andrew Huberman
Recommends
Peter Attia
Peter Attia
Mixed / Cautious
Rhonda Patrick
Rhonda Patrick
Recommends
Bryan Johnson
Bryan Johnson
No Direct Coverage
Mark Hyman
Mark Hyman
Recommends

What Each Expert Says

Andrew Huberman
Andrew Huberman
Recommends

Recommends proper iodine and selenium intake as essential for thyroid function and metabolic health in the context of fat loss protocols.

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More on Selenium

Dosage Lookup Consensus Score Check Your Stack
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