Dosage Lookup
Selenium
2.9
Moderate
consensus
Consensus Protocol
Dosage
- 200mcg daily
- avoid exceeding 400mcg
Form
- Selenomethionine
- selenium from Brazil nuts (1-2 nuts/day)
Timing
With meals
Expert Positions
What Each Expert Says
Recommends proper iodine and selenium intake as essential for thyroid function and metabolic health in the context of fat loss protocols.
Unlock Expert Deep Dives
See exactly what each expert recommends — specific dosages, forms, timing protocols, and video citations with timestamps.
Go Pro — $9/monthCancel anytime