The claim
What the sources said on tape, each linked to the minute they said it.
Huberman reports regular sauna use is associated with significant reductions in all-cause and cardiovascular mortality.
Andrew Huberman, at 5:35 · Cardiovascular and Longevity BenefitsBenefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials
Patrick states frequent sauna use is strongly associated with reduced cardiovascular mortality and longevity benefits.
Rhonda Patrick, at 1:10:00 · Sauna Use for Cardiovascular and Sleep Health#02 – Rhonda Patrick, Ph.D.: paradox of IGF-1, ketogenic diets and genetics, benefits of sauna, NAD+
Patrick reports frequent sauna usage correlates with significantly lower cardiovascular and all-cause mortality.
Rhonda Patrick, at 6:37 · Cardiovascular Health and Longevity Benefits of SaunaUse of Sauna and Cold to Increase Net Resilience, Mitochondrial Biogenesis, Mood and Longevity
Johnson highlights literature showing sauna use produces significant reductions in all-cause mortality.
Bryan Johnson, at 3:19 · The Science and Longevity Benefits of SaunaHow Sauna Detoxified My Body | Bryan Johnson Podcast
Hyman states that regular sauna use is linked to significantly lower mortality rates in longitudinal studies.
Mark Hyman, at 1:19 · The Benefits of Heat Therapy and Heat Shock ProteinsREVERSE AGING: How To Prevent Chronic Disease & End Inflammation!
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