The claim

Fasting is bad for women

4 say it depends · 1 never addressed it — across 5 experts, read from their own episodes.

4 says it depends 1 never addressed it
  • Dr. Andrew Huberman Says it depends

    Huberman states intermittent fasting is likely safe for female fertility if women maintain regular menstrual cycles and sufficient calories.

    Hear it at 3:07:20 · Intermittent Fasting and Fertility Considerations

    How to Optimize Fertility in Males & Females

  • Dr. Peter Attia Says it depends

    Attia states fasting aids metabolic health in women but requires careful monitoring regarding hormonal balance and fertility.

    Hear it at 31:15 · Fasting and Ketosis for Women

    AMA #3: supplements, women’s health, patient care, and more (EP.26) | The Peter Attia Drive

  • Dr. Rhonda Patrick Says it depends

    Satchin Panda, on Patrick's show

    Panda states time-restricted eating is generally safe, though pregnant and breastfeeding women should exercise caution.

    Hear it at 1:06:25 · Safety and Guidelines for Time-Restricted Eating

    Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

  • Bryan Johnson Never addressed it

    Nothing in Johnson's episodes takes a position on this.

  • Dr. Mark Hyman Says it depends

    Hyman states a twelve-hour fasting window is safe for women, but longer fasts may suppress reproductive hormones.

    Hear it at 23:34 · Fasting Considerations for Women

    The #1 Fasting Method To Reverse Your Biological Age

Each line paraphrases the chapter it links to. These are summaries, not quotes — the timestamp is the receipt, so check it against the tape.

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