Which Form?

MCT

4.0

Moderate Consensus · 3 of 5 covered — capped

consensus

Based on expert consensus data from publicly available videos, not medical advice. Always consult your healthcare provider before starting, stopping, or changing any supplement.

Available Forms

  • MCT oil (C8/caprylic acid preferred for ketone production)
  • powder

Dosage & Timing

Dosage

  • 1-2 tablespoons daily
  • start with smaller doses to avoid GI distress

Timing

  • Morning or before cognitive tasks
  • with or without food

Expert Positions

Andrew Huberman
Andrew Huberman
No Direct Coverage
Peter Attia
Peter Attia
Recommends
Rhonda Patrick
Rhonda Patrick
Recommends
Bryan Johnson
Bryan Johnson
No Direct Coverage
Mark Hyman
Mark Hyman
Recommends

What Each Expert Says

Andrew Huberman
Andrew Huberman
No Direct Coverage

No significant MCT-specific data found in summaries.

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More on MCT

Dosage Lookup Consensus Score When to Take Check Your Stack
All form guides