Which Form?
Inositol
1.6
Split
consensus
Available Forms
Myo-inositol powder or capsules
Dosage & Timing
Dosage
- 900mg for sleep
- up to 2-4g for metabolic support
Timing
- Before bed for sleep
- or with meals for metabolic support
Expert Positions
What Each Expert Says
Recommends myo-inositol (900mg) for middle-of-the-night awakenings and for those on low-carb diets who struggle with sleep onset. Considers it an optional but useful addition to the sleep stack.
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