Dosage Lookup

Taurine

2.1

Split

consensus

Based on expert consensus data from publicly available videos, not medical advice. Always consult your healthcare provider before starting, stopping, or changing any supplement.

Consensus Protocol

Dosage

1-3g daily

Form

Taurine powder or capsules

Timing

With meals or before bed

Expert Positions

Andrew Huberman
Andrew Huberman
No Direct Coverage
Peter Attia
Peter Attia
Recommends
Rhonda Patrick
Rhonda Patrick
Recommends
Bryan Johnson
Bryan Johnson
No Direct Coverage
Mark Hyman
Mark Hyman
Mixed / Cautious

What Each Expert Says

Andrew Huberman
Andrew Huberman
No Direct Coverage

No significant taurine data found in summaries.

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