Dosage Lookup

Rhodiola

4.0

No Consensus

consensus

200-600mg daily; standardized to rosavins and salidroside

Based on expert consensus data from publicly available videos, not medical advice. Always consult your healthcare provider before starting, stopping, or changing any supplement.

Consensus Protocol

Dosage

  • 200-600mg daily
  • standardized to rosavins and salidroside

Form

Rhodiola rosea extract capsules

Timing

  • Morning or early afternoon
  • avoid evening due to stimulating effects

Expert Positions

Andrew Huberman
Andrew Huberman
Recommends
Peter Attia
Peter Attia
No Direct Coverage
Rhonda Patrick
Rhonda Patrick
No Direct Coverage
Bryan Johnson
Bryan Johnson
No Direct Coverage
Mark Hyman
Mark Hyman
Recommends

What Each Expert Says

Andrew Huberman
Andrew Huberman
Recommends

Discusses rhodiola as an adaptogenic herb for managing cortisol and improving stress resilience.

Unlock Expert Deep Dives

See exactly what each expert recommends — specific dosages, forms, timing protocols, and video citations with timestamps.

Go Pro — $9/mo or $79/yr

Cancel anytime

More on Rhodiola

Consensus Score Which Form? When to Take Check Your Stack

Common Questions

How much Rhodiola should you take?

200-600mg daily; standardized to rosavins and salidroside

What form of Rhodiola is best?

Rhodiola rosea extract capsules

When should you take Rhodiola?

Morning or early afternoon; avoid evening due to stimulating effects

All dosage lookups