Dosage Lookup

Rhodiola

1.6

Split

consensus

Consensus Protocol

Dosage

  • 200-600mg daily
  • standardized to rosavins and salidroside

Form

Rhodiola rosea extract capsules

Timing

  • Morning or early afternoon
  • avoid evening due to stimulating effects

Expert Positions

Andrew Huberman
Andrew Huberman
Recommends
Peter Attia
Peter Attia
No Direct Coverage
Rhonda Patrick
Rhonda Patrick
No Direct Coverage
Bryan Johnson
Bryan Johnson
No Direct Coverage
Mark Hyman
Mark Hyman
Recommends

What Each Expert Says

Andrew Huberman
Andrew Huberman
Recommends

Discusses rhodiola as an adaptogenic herb for managing cortisol and improving stress resilience.

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More on Rhodiola

Consensus Score Which Form? Check Your Stack
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