Dosage Lookup

Green Tea EGCG

1.6

Split

consensus

2-3 cups green tea daily; or 300-500mg EGCG supplement

Based on expert consensus data from publicly available videos, not medical advice. Always consult your healthcare provider before starting, stopping, or changing any supplement.

Consensus Protocol

Dosage

  • 2-3 cups green tea daily
  • or 300-500mg EGCG supplement

Form

  • Brewed green tea
  • matcha
  • EGCG capsules

Timing

  • Between meals (tannins can inhibit iron absorption)
  • avoid late in the day due to caffeine

Expert Positions

Andrew Huberman
Andrew Huberman
No Direct Coverage
Peter Attia
Peter Attia
No Direct Coverage
Rhonda Patrick
Rhonda Patrick
Recommends
Bryan Johnson
Bryan Johnson
No Direct Coverage
Mark Hyman
Mark Hyman
Recommends

What Each Expert Says

Andrew Huberman
Andrew Huberman
No Direct Coverage

No significant green tea/EGCG-specific data found in summaries.

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More on Green Tea EGCG

Consensus Score Which Form? When to Take Check Your Stack

Common Questions

How much Green Tea EGCG should you take?

2-3 cups green tea daily; or 300-500mg EGCG supplement

What form of Green Tea EGCG is best?

Brewed green tea; matcha; EGCG capsules

When should you take Green Tea EGCG?

Between meals (tannins can inhibit iron absorption); avoid late in the day due to caffeine

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