Dosage Lookup
Glycine
4.0
Strong
consensus
Consensus Protocol
Dosage
- 2-4g before bed for sleep
- 3g as part of longevity mix
Form
Glycine powder or capsules
Timing
- Evening for sleep support
- can be taken with meals
Expert Positions
What Each Expert Says
Lists glycine as an optional addition to the sleep stack for falling back asleep after nighttime awakenings.
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