Dosage Lookup

DHEA

2.4

Split

consensus

25-50mg daily; individualized based on blood levels

Based on expert consensus data from publicly available videos, not medical advice. Always consult your healthcare provider before starting, stopping, or changing any supplement.

Consensus Protocol

Dosage

  • 25-50mg daily
  • individualized based on blood levels

Form

DHEA capsules

Timing

  • Evening/before bed (Johnson)
  • based on individual testing

Expert Positions

Andrew Huberman
Andrew Huberman
No Direct Coverage
Peter Attia
Peter Attia
Recommends
Rhonda Patrick
Rhonda Patrick
No Direct Coverage
Bryan Johnson
Bryan Johnson
Recommends
Mark Hyman
Mark Hyman
Recommends

What Each Expert Says

Andrew Huberman
Andrew Huberman
No Direct Coverage

No significant DHEA data found in summaries.

Unlock Expert Deep Dives

See exactly what each expert recommends — specific dosages, forms, timing protocols, and video citations with timestamps.

Cancel anytime

More on DHEA

Consensus Score When to Take Check Your Stack

Common Questions

How much DHEA should you take?

25-50mg daily; individualized based on blood levels

What form of DHEA is best?

DHEA capsules

When should you take DHEA?

Evening/before bed (Johnson); based on individual testing

All dosage lookups