▶ 2:08:55 – 2:09:40

01 · Andrew Huberman

also a lot of products out there that contain what's called salicylic acid okay this as often as um you know clear fluid that you put onto a cotton ball or a tissue and then you you spread on on the face it's very important very very important that if you're going to use these products that you do it on clean skin that is skin that's been cleaned with a combination of mild zero fragrance soap and lukewarm water okay because of the relationship between inflammation and acne that's what gives it its red appearance you don't want to use extreme temperatures of especially hot water when washing your skin so lukewarm water mild soap and then and

▶ 0:36 – 1:21

02 · Bryan Johnson

basis I wake up I wash my face with cave it's got some uh salicylic acid which is like just enough to keep my face uh blemish free I also micro do Accutane so I currently take two pills a week each one's 40 milligrams which has really been great I do a few anti-aging therapies that have a side effect of acne for example rapamycin which is one of the most promising an antiaging drugs it's used for people who are doing organ transplants it suppresses immune system kind of counterintuitive the dose I'm taking has acne side effect so this is really great for some acne control I just applied this atap poo cream uh we've been trying this now for 3 weeks like we do with every cream we're

▶ 3:56 – 4:41

03 · Mark Hyman

so balancing your hormones is key and lastly there's nutritional deficiency icies things like zinc and vitamin A omega-3 fish oils all these can help your skin get healthy so it's important to remember you can get healthy from the inside out you don't have to go from the outside in now sometimes you want to go and put stuff on your skin that's great and there are wonderful skincare products out there but make sure they're not toxic make sure they don't have all kinds of chemicals in them or irritants or things that cause inflammation so I encourage you to go to Skin Deep which is the database on environmental working group's website that's ewg.org that give you a guide on how to select the best safest cleanest skin care products so remember if you have acne it's not

▶ 31:53 – 32:38

04 · Mark Hyman

would be great to do a little bit of a recap on some of the top key points of you know a summary of what we were talking about today you know what are the top reasons that we get acne and what are the top things that we can do to address it for sure i mean the top reasons we get acne are one sugar and starch in the diet flour and sugar which is 60 of our diet or more two it's dairy and usually modern dairy not cheaper goat so much but traditional dairy big factor driving hormones and acne the third would be leaky gut and food sensitivities in general which need to be sorted out on an individual basis but elimination that can often be really helpful then you can add things back and see what's triggering it and the 10-day detox is great but i would do it for three weeks

▶ 4:50 – 5:35

05 · Bryan Johnson

months it's been amazing a lot of my laser treatments will cause these breakouts and so it's really annoying uh blemishes are awful and so I've been doing lowd dose Accutane two pills a week they're each 40 Mig since I've started I've had no blemishes which has been wonderful so uh but yeah this is my face wash I've been doing these Lev exosomes uh exosomes are something that people are familiar with when that have been coupled when you go to the dermatologist and get a facial treatment they will sometimes pair it with exosomes this company has built one for daily application I've been triing it and uh I just reached week 12 from