A claim you hear on longevity podcasts

Does treating sleep apnea help you lose weight?

Strong consensus against. Of 10 studies that test it, 9 disagree and 1 agrees.

Best for:
Anyone starting treatment who hopes for CPAP weight loss
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The claim checked: Treating sleep apnea can bring weight loss without trying Hear it at 4:58

What do the studies say?

Strong consensus against

Every study here tested CPAP, the breathing machine, and nine of ten disagree that it takes weight off by itself. In one trial, CPAP did not lead to weight loss over 6 months. Another found a mean gain of 1.6 kg, and a third found higher body weight after 8 weeks. One study agrees: people with hard-to-treat high blood pressure, 81.8% of them obese, lost weight on long-term CPAP. They cannot rule out one patient's experience, and none tested surgery or other apnea treatments.

Computed from 10 studies that test this point, each judged by two readers, in full. 10 more studies are waiting for a full read and do not count yet.

What was said on the podcast?

“I had a guy once who had sleep apnea, as soon as he got on his treatment, he lost 50 pounds without even trying.”
Mark Hyman, The Doctor's Farmacy · Sleep Apnea: Why CPAP Isn't Fixing the Real Problem (This Does!) · 4:58 on YouTube
Episode check Treating sleep apnea can bring weight loss without trying, the episode says. Nine of ten studies disagree. 6 claims checked against 68 studies · 5 chapters not checked yet See the whole episode →
The point checked Strong consensus against

Treating obstructive sleep apnea can lead to weight loss without trying to lose weight

Agree 1

other primary study · 2020

“In our cohort of OSA patients with RHTN, long-term CPAP use was associated with significant weight loss.”

Long-Term Effects of Continuous Positive Airway Pressure (CPAP) Therapy on Obesity and Cardiovascular Comorbidities in Patients with Obstructive Sleep Apnea and Resistant Hypertension-An Observational Study. J Clin Med
Who: Patients with confirmed OSA and resistant hypertension at one Romanian sleep lab; 81.8% obese, mean BMI 37.03; CPAP-compliant patients versus non-compliant or non-users as controls
PMID 32872644

Partly agree 0· none of the studies we read

Disagree 9

other primary study · 2013

“Participants’ BMI did not change throughout the study.”

Sleep apnoea and visceral adiposity in middle-aged male and female subjects. Eur Respir J
Who: 81 middle-aged subjects: 22 men and 20 post-menopausal women with OSA, 19 male and 20 female controls; only OSA patients had CPAP and sham-CPAP (overweight, mean BMI 27.2 in men, 30.6 in women)
PMID 22743670

controlled trial · 2013

“The primary finding in this study is that CPAP treatment of OSA does not result in weight loss over a 6-month time frame.”

Impact of treatment with continuous positive airway pressure (CPAP) on weight in obstructive sleep apnea. J Clin Sleep Med
Who: APPLES trial adults aged ≥ 18 with AHI ≥ 10 and no prior CPAP or surgery for OSA; generally middle-aged, white, male and obese, recruited from sleep clinics and public advertisement
PMID 24127141

other primary study · 2008

“CPAP was associated with weight gain in some; none lost weight.”

Does CPAP lead to change in BMI? J Clin Sleep Med
Who: 228 adults with OSAS (AHI >=5) at one sleep center, 64% men, mean age 55.4; excluded weight loss drugs and bariatric surgery
PMID 18595431

trial or observed group · 2011

“However, subjects as a group experienced weight gain after CPAP treatment compared to baseline with a mean difference of 1.6 Kg (p < 0.05) or 0.6 Kg/m 2 (p = 0.06).”

Weight and metabolic effects of CPAP in obstructive sleep apnea patients with obesity. Respir Res
Who: Obese adults without diabetes with OSA (AHI >=15) referred to a Houston VA sleep center; completers mean age 59.7, BMI 36.5, 17 men and 3 women
PMID 21676224

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other primary study · 2016

“Only a negligible proportion of the patients were able to achieve consistent weight loss.”

High Adherence to CPAP Treatment Does Not Prevent the Continuation of Weight Gain among Severely Obese OSAS Patients. J Clin Sleep Med
Who: Long-term CPAP users with OSAS at one Finnish pulmonary clinic; mean age 55.6 years, BMI 33.5, AHI 33.7, 24% women
PMID 26888588

other primary study · 2021

“In addition, our study emphasises previous expectations, that weight continues to increase during long-term adherence to CPAP therapy, irrespectively of changes in cravings or exercise habits.”

Mood, sleepiness, and weight gain after three years on CPAP therapy for sleep apnoea. Eur Clin Respir J
Who: Consecutive patients referred to Turku University Hospital with symptoms suggesting OSAS; CPAP users (median BMI 34.7, median AHI 21) versus non-users (median BMI 28.2, median AHI 8.7, including 20 without OSAS)
PMID 33643550

other primary study · 2019

“We observed that 8 weeks of CPAP was associated with increased body weight and fat-free mass.”

Effects of Continuous Positive Airway Pressure on Body Composition in Individuals with Obstructive Sleep Apnea: A Non-Randomized, Matched Before-After Study. J Clin Med
Who: Community-recruited adults aged 18-65 with BMI ≥ 25 kg/m2 and a recent diagnosis of at least mild OSA (AHI ≥ 5), no prior CPAP and no type 2 diabetes; mean BMI 35.2, 42% female
PMID 31405137

controlled trial · 2022

“Commencing CPAP alone did not lead to weight change.”

A 12-month weight loss intervention in adults with obstructive sleep apnoea: is timing important? A step wedge randomised trial. Eur J Clin Nutr
Who: Adults aged 19-68 with BMI above the healthy range and newly diagnosed moderate-severe OSA, recommended CPAP; 75% men, mean age 49.4 years, mean BMI 34.0
PMID 35927505

controlled trial · 2026

“We conclude that CPAP-induced weight gain, probably primarily from increased FFM, occurred without measurable changes in REE, physical activity, or significant increases in reported caloric intake.”

Continuous positive airway pressure effects on energy expenditure, intake, hormonal regulation, and body composition: a randomized trial. Sleep
Who: Chinese adults aged 20 or older with moderate-to-severe OSA (AHI of 15/h or more) at two centers in Taiwan, mostly male (88.5%) and overweight or obese, median age 45.9, BMI below 40
PMID 40874641

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