Which Form?

Folate

2.8

Moderate

consensus

Available Forms

  • 5-MTHF (methylfolate) preferred over folic acid
  • especially for MTHFR variants

Dosage & Timing

Dosage

  • 400-800mcg 5-MTHF daily
  • higher for MTHFR variants

Timing

  • With meals
  • part of B-vitamin complex

Expert Positions

Andrew Huberman
Andrew Huberman
Recommends
Peter Attia
Peter Attia
No Direct Coverage
Rhonda Patrick
Rhonda Patrick
Strongly Recommends
Bryan Johnson
Bryan Johnson
No Direct Coverage
Mark Hyman
Mark Hyman
Strongly Recommends

What Each Expert Says

Andrew Huberman
Andrew Huberman
Recommends

Discusses folate as critical for mitochondrial function and mental health. Notes B12 and folate deficiencies can cause neurological and psychiatric symptoms.

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More on Folate

Dosage Lookup Consensus Score Check Your Stack
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