Rapamycin Dosage — What 5 Experts Recommend

Consensus Protocol

Dosage

Prescription only
low-dose pulsed protocols studied (e
g
, weekly dosing rather than daily)

Form

Oral tablets (prescription)
topical for skin applications

Timing

Weekly pulsed dosing in longevity protocols
medical supervision required

Expert Positions

Andrew Huberman

Mixed / Cautious

Peter Attia

Recommends

Rhonda Patrick

No Direct Coverage

Bryan Johnson

Recommends

Mark Hyman

Mixed / Cautious

What Each Expert Says

Andrew Huberman

Mixed / Cautious

Avoids rapamycin personally, citing lack of sufficient human data for longevity and significant side effects. Discusses it primarily in the context of David Sinclair's longevity protocols.

Unlock Expert Deep Dives

See exactly what each expert recommends — specific dosages, forms, timing protocols, and video citations with timestamps.

Go Pro — $9/month

Cancel anytime

More on Rapamycin

Consensus Score Which Form? Check Your Stack