Dosage Lookup

HRT & Menopause

3.8

Strong

consensus

Prescription-only and individualized — there is no self-administered 'dose.' Experts describe HRT as titrated to symptoms and labs by a menopause-trained clinician, not a fixed protocol.

Based on expert consensus data from publicly available videos, not medical advice. Always consult your healthcare provider before starting, stopping, or changing any supplement.

Consensus Protocol

Dosage

  • Prescription-only and individualized — there is no self-administered 'dose
  • ' Experts describe HRT as titrated to symptoms and labs by a menopause-trained clinician, not a fixed protocol

Form

  • Where experts express a preference, it's bioidentical: transdermal estradiol (patch/gel/spray) for systemic estrogen, plus micronized (oral) progesterone for women with an intact uterus
  • Low-dose vaginal estrogen is a separate, lower-risk option for genitourinary symptoms

Timing

The 'timing hypothesis' — experts favor starting near menopause onset (broadly within ~10 years), and starting when perimenopausal symptoms begin rather than waiting for a formal menopause definition.

Notes

  • This block summarizes what the experts describe on video about forms and timing — it is educational, not a prescription
  • Route, formulation, dose, and candidacy are physician decisions, and the calculus changes for women with a history of hormone-sensitive cancer, clotting disorders, or liver disease

Expert Positions

Andrew Huberman
Andrew Huberman
Platforms the Modern Reframe (Haver, Gottfried)
Peter Attia
Peter Attia
Champions HRT; Calls the WHI Fear 'Overblown'
Rhonda Patrick
Rhonda Patrick
No Direct Coverage
Bryan Johnson
Bryan Johnson
No Direct Coverage
Mark Hyman
Mark Hyman
Supports HRT — Lifestyle-First & Bioidentical

What Each Expert Says

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More on HRT & Menopause

Consensus Score Which Form? When to Take Check Your Stack

Common Questions

How much HRT & Menopause should you take?

Prescription-only and individualized — there is no self-administered 'dose.' Experts describe HRT as titrated to symptoms and labs by a menopause-trained clinician, not a fixed protocol.

What form of HRT & Menopause is best?

Where experts express a preference, it's bioidentical: transdermal estradiol (patch/gel/spray) for systemic estrogen, plus micronized (oral) progesterone for women with an intact uterus. Low-dose vaginal estrogen is a separate, lower-risk option for genitourinary symptoms.

When should you take HRT & Menopause?

The 'timing hypothesis' — experts favor starting near menopause onset (broadly within ~10 years), and starting when perimenopausal symptoms begin rather than waiting for a formal menopause definition.

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