Which Form?

Astaxanthin

3.7

Strong

consensus

Available Forms

  • Astaxanthin softgels
  • naturally sourced from microalgae (Haematococcus pluvialis)

Dosage & Timing

Dosage

4-12mg daily

Timing

With meals containing fat for absorption

Expert Positions

Andrew Huberman
Andrew Huberman
Recommends
Peter Attia
Peter Attia
Mixed / Cautious
Rhonda Patrick
Rhonda Patrick
Recommends
Bryan Johnson
Bryan Johnson
Recommends
Mark Hyman
Mark Hyman
Recommends

What Each Expert Says

Andrew Huberman
Andrew Huberman
Recommends

References astaxanthin in context of skin health and as a potent antioxidant for cellular protection.

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More on Astaxanthin

Dosage Lookup Consensus Score Check Your Stack
All form guides