Garlic

Dosage

• No specific dosage consensus across all 5 experts
• Johnson takes odor-free garlic as a daily supplement pill (specific dose not disclosed in videos)
• Hyman recommends garlic as a regular dietary staple rather than specifying a supplement dose
• For aged garlic extract supplements, common research doses range from 600-1200mg per day

Form

• Odor-free garlic supplement (Johnson's Blueprint stack)
• Raw or cooked garlic cloves as a dietary staple (Hyman)
• Aged garlic extract is the most studied supplemental form
• Cooking garlic can improve digestibility for sensitive systems while retaining beneficial properties (Hyman)
• Crushing or chopping garlic and letting it sit for 10 minutes before cooking activates allicin production

Timing

• Take garlic supplements with food to reduce GI discomfort (Johnson takes his pills with his morning meal)
• Include garlic as an ingredient in daily meals — Hyman and Johnson both incorporate it into regular cooking